Buku Senang Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 4 SD

Materi Senang Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan

Kata Sambutan ......................................................................... iii
Kata Pengantar ......................................................................... iv
Pendahuluan ............................................................................. vii

Bab 1 Aktivitas Permainan Olahraga ....................................... 1
A. Gerakan Atletik (Nomor Lari) .................................... 3
B. Permainan Bola Kasti ............................................... 5
C. Permainan Bola Voli ................................................. 14
Evaluasi Bab 1 .............................................................. 17

Bab 2 Aktivitas Kebugaran Jasmani ........................................ 19
A. Latihan Pemanasan ................................................. 21
B. Bentuk-Bentuk Latihan Kebugaran Jasmani ............ 22

Evaluasi Bab 2 .............................................................. 29
Bab 3 Senam Lantai ............................................................... 31
A. Pengertian Senam Lantai ........................................ 33
B. Senam Lantai Tanpa Alat ......................................... 33
C . Senam Lantai dengan Menggunakan Gada ............. 38
Evaluasi Bab 3 .............................................................. 41

Bab 4 Senam Irama ............................................................... 43
A. Pengertian Senam Irama ........................................ 45
B . Gerakan Senam Irama ............................................ 45
Evaluasi Bab 4 .............................................................. 52

Bab 5 Lingkungan yang Sehat ................................................ 53
A. Kebersihan Lingkungan Rumah dan Sekolah .......... 55
B. Sampah .................................................................... 57
Evaluasi Bab 5 .............................................................. 59
Evaluasi Semester I ................................................................... 61

Bab 6 Permainan Bola Kecil dan Bola Besar ........................... 63
A. Permainan Kipers ..................................................... 65
B. Permainan Sepak Bola ............................................ 67
Evaluasi Bab 6 .............................................................. 73

Bab 7 Lompat, Loncat, dan Lempar ........................................ 75
A. Lompat Jauh ............................................................ 77
B. Loncat Tinggi ............................................................ 80
C. Tolak Peluru .............................................................. 82
Evaluasi Bab 7 .............................................................. 85

Bab 8 Latihan Kebugaran Jasmani ......................................... 87
A. Latihan Daya Tahan dan Kekuatan Otot .................. 89
B . Latihan Kelentukan Tubuh ....................................... 90
C . Latihan Kelincahan ................................................... 92
Evaluasi Bab 8 .............................................................. 95

Bab 9 Gerakan Senam Lantai .................................................. 97
A. Senam Lantai Tanpa Alat ......................................... 99
B. Senam Ketangkasan Menggunakan Alat ................. 101
Evaluasi Bab 9 .............................................................. 103

Bab 10 Senam Kebugaran Jasmani ........................................... 105
A. Gerakan Senam Kebugaran Jasmani ...................... 107
B. Memperbaiki Kesalahan Gerak SKJ ........................ 121
Evaluasi Bab 10 ............................................................ 122

Bab 11 Renang Gaya Bebas ...................................................... 125
A. Pengertian Renang .................................................. 127
B. Gerak Dasar Renang Gaya Bebas ........................... 127
C . Keselamatan di Kolam Renang ................................ 130
Evaluasi Bab 11 ............................................................ 1 31

Bab 12 Aktivitas Berkemah ....................................................... 133
A. Kegiatan Berkemah .................................................. 1 34
B . Menjelajah Perkampungan Sekitar Sekolah ............. 137
Evaluasi Bab 12 ............................................................ 139

Bab 13 Budaya Hidup Sehat ..................................................... 141
A. Pencegahan Pencemaran Lingkungan .................... 1 42
B. Mencegah Penularan Penyakit dari Hewan ............. 143
C . Mempraktikkan Pola Hidup Sehat ........................... 144
Evaluasi Bab 13 ............................................................ 1 46
Evaluasi Semester 2 .................................................................. 147

Daftar Pustaka........................................................................... 149
Senarai ..................................................................................... 150
Indeks ..................................................................................... 151
Lampiran .................................................................................. 152