Buku Praktis Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 12 SMA
Kelas | 12 |
Pengarang | Eli Maryani, Jaja Suharja Husdarta |
Penerbit | Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional |
Tahun | 2010 |
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Materi Praktis Belajar Pendidikan Jasmani, Olahraga, dan Kesehatan
Kata Sambutan ...................................................................................................... iii
Kata Pengantar ...................................................................................................... iv
Pengantar ............................................................................................................... viii
Bab 1 Permainan Futsal dan Tenis Meja ............................................................ 1
A. Permainan Futsal .................................................................................. 3
B. Permainan T enis Meja ........................................................................... 12
Soal Evaluasi Bab 1 .................................................................................... 19
Bab 2 Atletik dan Pencak Silat ............................................................................ 21
A. Atletik ....................................................................................................23
B. Pencak SIlat .......................................................................................... 28
Soal Evaluasi Bab 2 .................................................................................... 35
Bab 3 Program Latihan Kebugaran Jasmani .................................................... 37
A. Hakikat Kebugaran Jasmani ................................................................. 39
B. Bentuk Latihan Kebugaran Jasmani .....................................................41
Soal Evaluasi Bab 3 .................................................................................... 49
Bab 4 Senam Lantai dan Ketangkasan ..............................................................51
A. Kombinasi Senam Lantai ...................................................................... 53
B. Kombinasi Senam Ketangkasan ...........................................................55
Soal Evaluasi Bab 4 .................................................................................... 59
Bab 5 Gerak Senam Aerobik ........................................................................61
A. Senam Aerobik ...................................................................................... 63
B. Praktik Senam Aerobik.......................................................................... 67
Soal Evaluasi Bab 5 .................................................................................... 73
Bab 6 Variasi Gaya Renang ................................................................................. 75
A. Renang Gaya Dada .............................................................................. 77
B. Renang Gaya Bebas .............................................................................79
C. Renang Gaya Punggung ...................................................................... 81
D. Teknik Start dan Pembalikan ................................................................ 82
Soal Evaluasi Bab 6 .................................................................................... 85
Soal Evaluasi Semester 1 ...................................................................................... 87
Bab 7 Permainan Bola V oli, Bola Basket, dan Softball .................................... 89
A. Permainan Bola Voli .............................................................................. 91
B. Permainan Bola Basket ........................................................................97
C. Permainan Softball ................................................................................ 104
Soal Evaluasi Bab 7 .................................................................................... 109
Bab 8 Atletik dan Pencak Silat (Lanjutan) ......................................................... 111
A. Atletik ................................................................................................... 113
B. Pencak Silat ..........................................................................................120
Soal Evaluasi Bab 8 .................................................................................... 125
Bab 9 Kebugaran Jasmani ........................................................................127
A. Tes Kebugaran Jasmani ....................................................................... 129
B. Rangkaian Tes Kebugaran Jasmani ..................................................... 130
C. Membaca Hasil Tes Kebugaran Jasmani .............................................. 135
Soal Evaluasi Bab 9 .................................................................................... 137
Bab 10 Senam Lantai dan Ketangkasan (Lanjutan) ............................................ 139
A. Lompat Jongkok (Squat Vault) ..............................................................141
B. Senam Artistik Menggunakan Alat Palang Sejajar ................................ 142
C. Perwasitan Senam ................................................................................ 148
Soal Evaluasi Bab 10 .................................................................................. 151
Bab 11 Senam Ritmik ............................................................................................ 153
A. Senam Aerobik (Lanjutan) .................................................................... 155
B. Latihan Senam Aerobik ......................................................................... 156
Soal Evaluasi Bab 11 .................................................................................. 161
Bab 12 Polo Air dan Renang Estafet .................................................................... 163
A. Polo Air .................................................................................................. 165
B. Renang Estafet .....................................................................................170
C. Keselamatan dalam Olahraga Renang ................................................. 175
Soal Evaluasi Bab 12 .................................................................................. 179
Bab 13 Pendidikan Luar Kelas .............................................................................. 181
A. Kegiatan Sekolah ................................................................................. 183
B. Kegiatan di Alam Bebas ........................................................................186
C. Kegiatan Kunjungan ke Tempat Bersejarah .......................................... 187
D. Kegiatan Karya Wisata ......................................................................... 188
Soal Evaluasi Bab 13 .................................................................................. 191
Bab 14 Perilaku Hidup Sehat ................................................................................ 193
A . Olahraga secara Teratur ....................................................................... 195
B. Mengembangkan Kapasitas Aerobik .................................................... 196
C. Pola Makan dan Konsumsi Makanan ................................................... 197
D. Istirahat yang Cukup ............................................................................. 198
Soal Evaluasi Bab 14 .................................................................................. 203
Soal Evaluasi Semester 2 ...................................................................................... 204
Soal Evaluasi Akhir Tahun..................................................................................... 207
Daftar Pustaka ........................................................................................................ 211
Glosarium ................................................................................................................ 212
Indeks .................................................................................................................... 21 4
Lampiran ................................................................................................................. 215