Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 5 SD

Materi Pendidikan Jasmani Olahraga dan Kesehatan

Kata Sambutan .................................................................. iii
Kata Pengantar .................................................................. iv

Bab 1
Permainan dan Olahraga ..................................................... 1
A. Permainan Kasti ........................................................... 2
B. Permainan Bola Voli ..................................................... 8
C. Aktivitas Atletik ............................................................. 15
Rangkuman .................................................................. 21
Re? eksi .................................................................. 22
Evaluasi Bab 1 .................................................................. 23

Bab 2
Aktivitas Kebugaran ............................................................. 25
A. Latihan Kekuatan Otot Tubuh Bagian Atas .................. 26
B. Latihan Kecepatan ...................................................... 29
Rangkuman .................................................................. 30
Re? eksi .................................................................. 30
Evaluasi Bab 2 .................................................................. 31

Bab 3
Aktivitas Senam .................................................................. 33
A. Peregangan dan Pelemasan ........................................34
B. Bentuk-Bentuk Latihan Gerak Senam Ketangkasan ................................................................ 37
Rangkuman .................................................................. 39
Re? eksi .................................................................. 39
Evaluasi Bab 3 .................................................................. 40

Bab 4
Aktivitas Ritmik .................................................................. 41
A. Bentuk-Bentuk Latihan Gerak Ritmik .......................... 42
B. Senam SKJ 2004 ........................................................ 44
Rangkuman .................................................................. 53
Re? eksi .................................................................. 53
Evaluasi Bab 4 .................................................................. 54

Bab 5
Pendidikan Kesehatan .......................................................... 55
A. Alat Reproduksi pada Tubuh Manusia ......................... 56
B. Bahaya Pelecehan Seksual ......................................... 57
Rangkuman .................................................................. 59
Re? eksi .................................................................. 59
Evaluasi Bab 5 .................................................................. 60
Evaluasi Semester 1................................................................ 61

Bab 6
Permainan Bola dan Atletik .................................................. 65
A. Permainan Sepak Bola ............................................... 66
B. Permainan Tenis Meja .................................................. 75
C. Aktivitas Atletik ............................................................. 80
Rangkuman .................................................................. 84
Re? eksi .................................................................. 84
Evaluasi Bab 6 .................................................................. 85

Bab 7
Aktivitas Peningkatan Kebugaran ....................................... 87
A. Pengertian Aktivitas Kebugaran Tubuh ........................ 88
B. Bentuk-Bentuk Latihan Kebugaran .............................. 88
Rangkuman .................................................................. 92
Re? eksi .................................................................. 92
Evaluasi Bab 7 .................................................................. 93

Bab 8
Latihan Senam .................................................................. 95
A. Latihan Gerak Senam Ketangkasan ............................ 96
B. Latihan
Pendukung ...................................................... 99
Rangkuman .................................................................. 100
Re? eksi .................................................................. 100
Evaluasi Bab 8 .................................................................. 101

Bab 9
Latihan Gerak Ritmik.............................................................103
A. Konsep Tubuh Gerak Ritmik ....................................... 104
B.
Senam Kesegaran Jasmani 2004
(Lanjutan) ............. 105
Rangkuman .................................................................. 110
Re? eksi .................................................................. 111
Evaluasi Bab 9 .................................................................. 111

Bab 10
Aktivitas Renang .................................................................. 113
A. Berlatih Sikap Renang Gaya Punggung ...................... 114
B. Gerak Dasar Renang Gaya Punggung ........................ 115
Rangkuman .................................................................. 118
Re? eksi .................................................................. 118
Evaluasi Bab 10 .................................................................. 119

Bab 11
Aktivitas Penjelajahan...........................................................121
A. Perencanaan Penjelajahan .......................................... 122
B. Kegiatan
Penjelajahan ................................................. 123
Rangkuman .................................................................. 128
Re? eksi .................................................................. 128
Evaluasi Bab 11 .................................................................. 129

Bab 12
Budaya Hidup Sehat ..............................................................131
A. Bahaya Merokok .......................................................... 132
B. Bahaya Minuman Keras ............................................... 133
Rangkuman .................................................................. 135
Re? eksi .................................................................. 135
Evaluasi Bab 12 .................................................................. 136
Evaluasi Semester 2................................................................ 137

Glosarium .................................................................. 140
Indeks .................................................................. 142
Lampiran .................................................................. 144
Daftar Pustaka .................................................................. 145