Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 3 SD - Akhmad Olih S, Khairul Hadziq

Materi Pendidikan Jasmani Olahraga dan Kesehatan

Kata Sambutan .................................................................. iii
Kata Pengantar .................................................................. iv

Bab 1
Aktivitas P
ermainan ...................................................... 1
A. Latihan Jalan ................................................................ 2
B. Latihan Lari ................................................................. 7
C. Kombinasi Jalan, Lari, dan Lompat .............................. 9
D. Mengayun Lengan ..................................................... 10
E. Kombinasi Jalan, Lari, dan Mengayun ......................... 11
F. Membungkuk ................................................................ 11
G. Permainan Bola ........................................................... 13
Rangkuman .................................................................. 15
Re? eksi .................................................................. 16
Evaluasi Bab 1 .................................................................. 16

Bab 2
Latihan Kebugaran Jasmani .......................................... 19
A. Latihan Kekuatan Otot Bahu dan Dada ....................... 20
B. Meningkatkan Daya Tahan Tubuh ................................ 25
Rangkuman .................................................................. 28
Re? eksi .................................................................. 28
Evaluasi Bab 2 .................................................................. 29  

Bab 3
Latihan Senam .......................................................... 31
A. Latihan Keseimbangan ................................................ 32
B. Latihan
Senam ............................................................. 35
Rangkuman .................................................................. 39
Re? eksi .................................................................. 39
Evaluasi Bab 3 .................................................................. 40

Bab 4
Gerak Berirama .......................................................... 43
A. Langkah Berirama ...................................................... 44
B. Latihan Gerak Berirama ............................................... 45
C. Senam Kesegaran Jasmani ......................................... 49
Rangkuman .................................................................. 51
Re? eksi .................................................................. 51
Evaluasi Bab 4 .................................................................. 52

Bab 5
Hidup Sehat .......................................................... 53
A. Kebersihan Pakaian ..................................................... 54
B. Tidur dan Istirahat ........................................................ 59
Rangkuman .................................................................. 60
Re? eksi .................................................................. 61
Evaluasi Bab 5 .................................................................. 61
Evaluasi Semester 1................................................................ 63

Bab 6
Permainan dan Olahraga ............................................... 65
A. Gerakan Dasar Jalan, Lari, dan Melompat .................. 66
B. Kombinasi Gerakan Memutar, Menekuk Lutut, Mengayun Lengan, dan Meliukkan Badan ................... 70
C. Bermain Bola ................................................................ 72
Rangkuman .................................................................. 75
Re? eksi .................................................................. 75
Evaluasi Bab 6 .................................................................. 76  

Bab 7
Kebugaran Jasmani ...................................................... 79
A. Latihan Kelentukan ...................................................... 80
B. Latihan Koordinasi Gerak ............................................. 82
Rangkuman .................................................................. 84
Re? eksi .................................................................. 84
Evaluasi Bab 7 .................................................................. 85

Bab 8
Senam Ketangkasan ...................................................... 87
A. Senam Ketangkasan tanpa Alat ................................... 88
B. Senam Ketangkasan dengan Alat ................................ 90
Rangkuman .................................................................. 92
Re? eksi .................................................................. 92
Evaluasi Bab 8 .................................................................. 93

Bab 9
Senam Ritmik .......................................................... 95
A. Gerakan Lokomotor Senam Irama ............................... 96
B. Gerakan Nonlokomotor Senam Irama ......................... 98
Rangkuman .................................................................. 100
Re? eksi .................................................................. 100
Evaluasi Bab 9 .................................................................. 101

Bab 10
Renang .......................................................... 103
A. Meluncur .................................................................. 104
B. Gerakan
Tangan ........................................................... 104
C. Gerakan Kaki ............................................................... 105
D. Koordinasi Gerak Tangan dan Kaki .............................. 106
E. Mengambil Napas ....................................................... 106
F. Melakukan Renang Gaya Dada ................................... 107
Rangkuman .................................................................. 109
Re? eksi .................................................................. 110
Evaluasi Bab 10 .................................................................. 110

Bab 11
Kegiatan Luar Sekolah .................................................. 113
A. Bermain di Sekitar Sekolah .......................................... 114
B. Peta
.................................................................. 115
C. Tempat yang Aman untuk Bermain .............................. 118
Rangkuman .................................................................. 119
Re? eksi .................................................................. 119
Evaluasi Bab 11 .................................................................. 120

Bab 12
Budaya Hidup Sehat ...................................................... 121
A. Penyakit di Lingkungan Sekitar .................................... 122
B. Kebersihan
Peturasan .................................................. 127
Rangkuman .................................................................. 127
Re? eksi .................................................................. 128
Evaluasi Bab 12 .................................................................. 128
Evaluasi Semester 2................................................................ 130

Glosarium .................................................................. 133
Indeks .................................................................. 135
Lampiran .................................................................. 137
Daftar Pustaka .................................................................. 138