Buku Pendidikan Jasmani, Olahraga, dan Kesehatan Kelas 12 SMA
Kelas | 12 |
Pengarang | Joko Sumpeno, Dedy Joko Budi Santoso. |
Penerbit | Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional |
Tahun | 2010 |
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Materi Pendidikan Jasmani, Olahraga, dan Kesehatan
Kata Sambutan ........................................................................................................................ iii
Kata Pengantar ................................................................................................................. ....... iv
Daftar Isi ..................................................................................................................... ........ vi
Semester 1
Bab 1 Permainan Bola Besar ........................................................................1
A. Sepak Bola ............................................................................................................ 2
B. Bola Voli ................................................................................................................ 10
C. Bola Basket ............................................................................................................ 15
Bab 2 Permainan Bola Kecil (Tenis) ................................................................................. 27
A. Lapangan dan Perlengkapan Tenis .................................................................. 28
B. Pemberian Angka ................................................................................................ 29
C. Posisi Siap, Penempatan Kaki, dan Penguasaan Berat Badan ...................... 30
D. Teknik Dasar Permainan Tenis Tunggal Modifikasi ...................................... 32
Bab 3 Atletik.........................................................................................................................39
A. Lari Gawang ......................................................................................................... 40
B. Lompat Jangkit ..................................................................................................... 44
Bab 4 Pencak Silat .............................................................................................................. .51
A. Pengertian dan Aspek Pencak Silat ................................................................... 52
B. Teknik Dasar Pencak Silat .................................................................................. 52
Bab 5 Kebugaran Jasmani ........................................................................61
A. Pentingnya Latihan Kebugaran Jasmani .......................................................... 62
B. Program Latihan Kebugaran .............................................................................. 62
C. Pelaksanaan Program Kebugaran ..................................................................... 66
Bab 6 Senam......................................................................................................................... 73
A. Senam Lantai ........................................................................................................ 74
B. Senam Ketangkasan ............................................................................................ 78
Bab 7 Senam Aerobik......................................................................................................... 87
A. Pengertian Senam Aerobik ................................................................................. 88
B. Cara Melakukan Senam Aerobik ....................................................................... 89
C. Gerakan Senam .................................................................................................... 90
Bab 8 Renang........................................................................................................................99
A. Gaya Dada ............................................................................................................ 100
B. Gaya Bebas ........................................................................................................... 102
C. Gaya Punggung ................................................................................................... 105
D. Gaya Kupu-kupu ................................................................................................. 107
Semester 2
Bab 9 Permainan Bola Besar ........................................................................115
A. Sepak Bola ............................................................................................................ 116
B. Bola Voli ................................................................................................................ 123
C. Bola Basket ............................................................................................................ 127
Bab 10 Permainan Bola Kecil ........................................................................139
A. Cara Bermain Softball ..........................................................................................140
B. Peraturan Permainan Softball ............................................................................. 146
Bab 11 Atletik.........................................................................................................................153
A. Gambar Lapangan dan Peralatan yang Digunakan ........................................ 154
B. Teknik Dasar Lompat Tinggi .............................................................................. 155
Bab 12 Pencak Silat ............................................................................................................. . 163
A. Kategori Pertandingan ........................................................................................164
B. Teknik Tanding Pencak Silat .............................................................................. 165
C. Peraturan Pertandingan Pencak Silat ............................................................... 166
Bab 13 Kebugaran Jasmani ........................................................................175
A. Latihan Fisik Kebugaran Jasmani ..................................................................... 176
B. Tes dan Pengukuran Kebugaran Jasmani ........................................................ 178
C. Prosedur Melakukan Tes Kebugaran Jasmani ................................................. 179
D. Tabel Nilai Tes Kebugaran Jasmani .................................................................. 183
E. Norma Tes Kebugaran Jasmani ......................................................................... 184
Bab 14 Senam.................................................................................................................... .....189
A. Tempat dan Alat .................................................................................................. 190
B. Senam Lantai ........................................................................................................ 191
C. Senam Ketangkasan ............................................................................................ 192
D. Kombinasi Rangkaian Gerakan Senam Lantai dan Senam Ketangkasan .... 194
Bab 15 Senam Aerobik........................................................................195
A. Hakikat Senam Aerobik ......................................................................................200
B. Rangkaian Gerak Senam Aerobik ...................................................................... 200
C. Senam Irama Tradisional ................................................................................... 203
Bab 16 Renang........................................................................................................................ 211
A. Permainan Polo Air ............................................................................................. 212
B. Renang Estafet ...................................................................................................... 217
C. Renang Pertolongan (Renang Penyelamatan) ................................................. 218
Bab 17 Aktivitas Luar Kelas................................................................................................. 227
A. Hakikat Kegiatan Luar sekolah ......................................................................... 228
B. Kegiatan di Alam Bebas ...................................................................................... 229
C. Kegiatan Berkemah .............................................................................................. 230
D. Kunjungan ke Tempat Bersejarah ...................................................................... 234
E. Karya Wisata ........................................................................................................ 236
Bab 18 Pola Hidup Sehat...................................................................................................... 243
A. Sehat ...................................................................................................................... 24 4
B. Pola Hidup Sehat dalam Keluarga .................................................................... 244
C. Kesehatan Pribadi ................................................................................................ 245
D. Kesehatan Lingkungan ....................................................................................... 248
Glosarium .............................................................................................................................255
Daftar Pustaka ................................................................................................................. ........ 257
Lampiran ....................................................................................................................... ...... 258
Kunci Jawaban Nomor Genap .............................................................................................. 264
Indeks ............................................................................................................................. 265