Buku Pendidikan Jasmani Olahraga dan Kesehatan Penjas Orkes Kelas 3 SD

Materi Pendidikan Jasmani Olahraga dan Kesehatan Penjas Orkes

Kata Sambutan .................................................................................................... iii
Kata Pengantar .................................................................................................. iv
Pendahuluan ....................................................................................................... v
Daftar Isi ........................................................................\.................................... vi

Bab 1 Aktivitas Permainan ............................................................................ 1
A. Gerakan Berjalan dan Berlari .......................................................... 3
B. Gerakan Berlari ............................................................................... 6
C. Gerak Mengayun Lengan, Membungkuk, dan Menekuk .................. 9
D. Bermain Bola .................................................................................. 13

Bab 2 Kebugaran Jasmani ............................................................................ 21
A. Melatih Kekuatan Tubuh .................................................................. 23
B. Daya Tahan Tubuh .......................................................................... 26

Bab 3 Senam Lantai ....................................................................................... 33
A. Senam Lantai .................................................................................. 35
B. Senam Ketangkasan Sederhana .................................................... 39

Bab 4 Gerak Ritmik ........................................................................................ 45
A. Gerak Berirama .............................................................................. 47
B. Gerakan Irama Beregu ................................................................... 52

Bab 5 Budaya Hidup Sehat ........................................................................... 57
A. Menjaga Kebersihan Pakaian ......................................................... 59
B. Mengenal Kebutuhan Tidur dan Istirahat ......................................... 61
Uji Kompetensi Akhir Semester 1 ..................................................................... 65

Bab 6 Aktivitas Permainan ............................................................................ 69
A. Kombinasi Gerak Jalan, Lari, dan Melompat .................................. 71
B. Kombinasi Gerak Memutar, Menekuk Lutut, Mengayun,dan Meliukkan Badan ...................................................................... 74
C. Bermain Bola .................................................................................. 79

Bab 7 Kebugaran Jasmani ............................................................................ 85
A. Melatih Kelentukan T ubuh............................................................... 87
B. Melatih Koordinasi Gerakan ............................................................ 89

Bab 8 Senam Ketangkasan........................................................................... 95
A. Senam Ketangkasan T anpa Alat ..................................................... 97
B. Senam Ketangkasan dengan Menggunakan Alat ........................... 100

Bab 9 Gerak Ritmik ........................................................................................ 107
A. Gerakan Ritmik T unggal ................................................................. 109
B. Gerakan Ritmik Ganda ................................................................... 111

Bab 10 Renang................................................................................................. 117
A. Renang Gaya Dada ........................................................................119
B. Teknik Dasar Bernapas .................................................................. 124
C. Kombinasi Gerakan ........................................................................125

Bab 11 Aktivitas Sekitar Lingkungan Sekolah ............................................. 131
A. Jalan-jalan di Sekitar Sekolah ......................................................... 133
B. Tempat Bermain yang Aman ........................................................... 134
C. Menjaga Keselamatan Selama Bermain ........................................ 136

Bab 12 Budaya Hidup Sehat........................................................................... 139
A. Penyakit Diare ................................................................................ 141
B. Penyakit Demam Berdarah ............................................................ 143
C. Penyakit Influenza ........................................................................... 146
D. Cara Menggunakan Jamban/Peturasan ......................................... 147
Uji Kompetensi Akhir Semester 2 ..................................................................... 151

Daftar Pustaka ..................................................................................................... 154
Glosarium ........................................................................................................... 155