Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 9 SMP - Mohammad Ali Mashar dan Dwinarhayu

Materi Pendidikan Jasmani Olahraga dan Kesehatan

Kata Sambutan.......................................................................................................... iii
Kata Pengantar .......................................................................................................... i v
Pendahuluan .............................................................................................................. v
Petunjuk Penggunaan Buku .................................................................................. v i
Daftar Isi .... ................................................................................................................ vii

BAB 1 Permainan dan Olahraga Bola Besar ................................................... 1
A. Sepak Bola ............................................................................................... 3
B. Bola Voli ................................................................................................... 5
C . Bola Basket .............................................................................................. 8
Uji Kompetensi 1 ......................................................................................... 1 5

BAB 2 Permainan dan Olahraga Bola Kecil ................................................... 1 7
A. Bulu Tangkis ........................................................................................... 1 9
B. Softball ..................................................................................................... 2 1
C . Tenis Meja ............................................................................................... 2 4
Uji Kompetensi 2 ......................................................................................... 2 7

BAB 3 Permainan dan Olahraga Atletik .......................................................... 2 9
A. Lari Jarak Jauh ........................................................................................ 3 1
B. Lompat Jauh Gaya Melenting ............................................................. 3 2
C . Lompat Tinggi Gaya Straddle ............................................................ 3 3
D . Tolak Peluru Gaya Membelakang ...................................................... 3 4
E. Lempar Cakram Awalan Memutar .................................................... 3 6
F. Lempar Lembing Langkah Silang ...................................................... 3 7
Uji Kompetensi 3 ......................................................................................... 4 1

BAB 4 Permainan dan Olahraga Bela Diri Pencak Silat............................. 4 3
A. Hakikat Pencak Silat ............................................................................. 4 5
B. Teknik Dasar Pencak Silat ................................................................... 4 5
C . Kombinasi Teknik Dasar Pencak Silat yang Dilakukan Secara Berpasangan ............................................................................................ 4 9
Uji Kompetensi 4 ......................................................................................... 5 1

BAB 5 Aktivitas Pengembngan (Kebugaran Jasmani) ................................. 5 3
A. Latihan Kekuatan .................................................................................. 5 5
B. Latihan Kecepatan (Speed ) ................................................................... 5 7
C . Latihan Daya Tahan .............................................................................. 5 7
D . Latihan Kelentukan ( Fleksibility) ........................................................ 5 8
Uji Kompetensi 5 ......................................................................................... 6 1

BAB 6 Senam Lantai ........................................................................\...................... 6 3
A. Gerakan Senam Lantai ......................................................................... 6 5
B. Rangkaian Gerak Senam Lantai ......................................................... 6 7
Uji Kompetensi 6 ......................................................................................... 6 9

BAB 7 Aktivitas Ritmik (Senam Irama)............................................................ 7 1
A. Bentuk-bentuk Latihan Senam Irama ............................................... 7 3
B. Rangkaian Gerakan Tangan dan Kaki pada Senam Irama ............ 7 5
C . Senam Irama dengan Menggunakan Tongkat ................................ 7 6
Uji Kompetensi 7 ......................................................................................... 7 9

BAB 8 T eknik Dasar Renang (Gaya Punggung) ............................................ 8 1
A. Teknik Renang Gaya Punggung ......................................................... 8 3
B. Koordinasi Gerakan Renang Gaya Punggung .................................. 8 5
Uji Kompetensi 8 ......................................................................................... 8 7

BAB 9 Pendidikan Luar Kelas ( Out Door Education) .................................... 8 9
A. Kegiatan Penjelajahan ........................................................................... 9 1
B. Keterampilan Dasar Mempertahankan Hidup ................................ 9 3
Uji Kompetensi 9 ......................................................................................... 9 7

BAB 10 Budaya Hidup Sehat: Kebakaran ......................................................... 9 9
A. Penyebab T erjadinya Kebakaran ........................................................ 1 0 1
B. Mencegah Bahaya Kebakaran ............................................................. 1 0 2
C . Menanggulang Bahaya Kebakaran ..................................................... 1 0 3
Uji Kompetensi 10 ....................................................................................... 1 0 5

BAB 11 Aktivitas Permainan dan Olahraga Permainan Bola Besar (Lanjutan) 1 0 7 A. Sepak Bola ............................................................................................109
B. Bola Voli ................................................................................................... 1 1 0
C . Bola Basket .............................................................................................. 1 1 2
Uji Kompetensi 11 ....................................................................................... 1 1 5

BAB 12 Aktivitas Permainan dan Olahraga Permainan Bola Kecil (Lanjutan) 1 1 7
A. Bulu Tangkis ........................................................................................... 1 1 9
B. Softball ..................................................................................................... 1 2 0
C . Tenis Meja ............................................................................................... 1 2 1
Uji Kompetensi 12 ....................................................................................... 1 2 3

BAB 13 Permainan dan Olahraga Atletik (Lanjutan) .................................... 1 2 5
A. Lari Jarak Jauh ........................................................................................ 1 2 7
B. Lompat Jauh Gaya Melenting ............................................................. 1 2 9
C . Lompat Tinggi Gaya Straddle ............................................................ 1 3 0
D . Tolak Peluru Gaya Membelakangi ..................................................... 1 3 1
E. Lempar Cakram Awalan Memutar .................................................... 1 3 2
F. Lempar Lembing Langkah Silang ...................................................... 1 3 3
Uji Kompetensi 13 ....................................................................................... 1 3 3

BAB 14 Permainan Dan Olahraga Beladiri Pencak Silat (Lanjutan) ......... 1 3 5
A. Latihan Teknik Dasar Pencak Silat ..................................................... 1 3 7
B. Peraturan Pertandingan Pencak Silat ............................................... 1 3 9
Uji Kompetensi 14 ....................................................................................... 1 4 1

BAB 15
Latihan Kebugaran Jasmani: Tes Pengukuran Kebugaran Jasmani . 1 4 3
A. Pelaksanaan Tes Kebugaran Jasmani ................................................. 1 4 5
B. Mencocokan Hasil Tes Pengukuran Kebugaran Jasmani dengan
Tabel ......................................................................................................... 1 4 6
Uji Kompetensi 15 ....................................................................................... 1 4 9

BAB 16 Senam Lantai (Lanjutan) ......................................................................... 1 5 1
A. Latihan Senam Lantai ........................................................................... 1 5 3
B. Rangkaian Gerakan Senam Lantai ..................................................... 1 5 6
Uji Kompetensi 16 ....................................................................................... 1 5 9

BAB 17 Senam Irama (Lanjutan) .......................................................................... 1 6 1
A. Senam Irama Tanpa Menggunakan Alat .......................................... 1 6 3
B. Senam Irama dengan Menggunakan Tongkat ................................ 1 6 5
Uji Kompetensi 17 ....................................................................................... 1 6 7

BAB 18 Renang Gaya Bebas .................................................................................. 1 6 9
A. Teknik Dasar Berenang Gaya Bebas ................................................... 1 7 1
B. Koordinasi Renang Gaya Bebas ........................................................... 1 7 3
Uji Kompetensi 18 ....................................................................................... 1 7 5

Bab 19 Pola Hidup Sehat (Bencana Alam) ....................................................... 1 7 7
A. Banjir ........................................................................................................ 1 7 9
B. Gempa Bumi .......................................................................................... 1 8 0
C . Gunung Meletus .................................................................................... 1 8 1
Uji Kompetensi 19 ....................................................................................... 1 8 3

Glosarium .................................................................................................................. 1 8 5
Indeks .................................................................................................................187
Daftar Pustaka ........................................................................................................... 1 8 8
Lampiran ............................................................................................................190