Buku Pendidikan Jasmani Olahraga dan Kesehatan 3 Kelas 9 SMP -Budi Sutrisno dan Muhammad Bazin Khafadi

Materi Pendidikan Jasmani Olahraga dan Kesehatan 3

Kata Sambutan ................................................................................................................... iii
Kata Pengantar ................................................................................................................... iv
Petunjuk Penggunaan Buku ............................................................................................ v
Daftar Isi ............................................................................................................................ vii

Bab 1 Sepak Bola, Bola Voli, dan Bola Basket ................................................... 1
A. Permainan Sepak Bola ............................................................................. 2
B. Permainan Bola Voli ................................................................................ 6
C. Permainan Bola Basket .......................................................................... 16
Evaluasi ......................................................................................................... 17

Bab 2 Bulu Tangkis dan Tenis Meja .................................................................. 19
A. Permainan Bulu Tangkis ....................................................................... 20
B. Permainan Tenis Meja ........................................................................... 24
Rangkuman ................................................................................................. 28
Evaluasi ......................................................................................................... 29

Bab 3 Lari Estafet, Lompat Jauh, dan Lempar Lembing ................................. 31
A. Lari Sambung (Estafet) .......................................................................... 32
B. Lompat Jauh Gaya Berjalan di Udara ( Walking in The Air) .............. 35
C. Lempar Lembing Awalan Langkah Silang ( Cross Step ) ................... 37
Rangkuman .................................................................................................. 40
Evaluasi ......................................................................................................... 41

Bab 4 Bela Diri Pencak Silat ................................................................................ 43
A. Ciri-Ciri dan Nilai Pencak Silat ............................................................ 44
B. Teknik-Teknik Dasar Pencak Silat ...................................................... 44
Rangkuman .................................................................................................. 49
Evaluasi ......................................................................................................... 49

Bab 5 Kebugaran Jasmani .................................................................................... 51
A. Hakikat Latihan Kebugaran Jasmani .................................................. 52
B. Bentuk-Bentuk Latihan Kebugaran Jasmani ...................................... 53
Rangkuman .................................................................................................. 63
Evaluasi ......................................................................................................... 63

Bab 6 Senam Lantai ............................................................................................... 65
A. Senam Lantai .......................................................................................... 66
B. Pengertian dan Manfaat Senam Lantai .............................................. 66
Rangkuman .................................................................................................. 69
Evaluasi ......................................................................................................... 70

Bab 7 Senam Irama ............................................................................................... 71
A. Pengertian Senam Irama ....................................................................... 72
B. Gerak Langkah Kaki dan Ayunan Lengan ........................................ 72
Rangkuman .................................................................................................. 76
Evaluasi ......................................................................................................... 77

Bab 8 Renang Gaya Punggung ............................................................................ 79
A. Teknik Renang Gaya Punggung .......................................................... 80
B. Teknik Start Renang Gaya Punggung ................................................. 83
Rangkuman .................................................................................................. 84
Evaluasi ......................................................................................................... 85

Bab 9 Penjelajahan ................................................................................................ 87
A. Pengertian Penjelajahan ....................................................................... 88
B. Keterampilan Dasar Mempertahankan Hidup .................................. 90
Rangkuman .................................................................................................. 95
Evaluasi ......................................................................................................... 95

Bab 10 Bahaya Kebakaran ...................................................................................... 97
A. Bahaya dan Macam-Macam Kebakaran ............................................ 98
B. Pencegahan Bahaya Kebakaran ........................................................... 99
Rangkuman ............................................................................................... 101
Evaluasi ....................................................................................................... 101
Evaluasi Semester I......................................................................................................... 103

Bab 11 Sepak Bola, Bola Voli, dan Bola Basket (Lanjutan) ........................... 105
A. Permainan Sepak Bola ........................................................................106
B. Permainan Bola Voli ............................................................................ 107
C. Permainan Bola Basket ........................................................................110
Rangkuman ................................................................................................ 114
Evaluasi ....................................................................................................... 115

Bab 12 Softball ........................................................................................................ 117
A. Permainan Softball .............................................................................. 118
B. Bermain Softball dengan Peraturan yang Dimodifikasi ................ 120
Rangkuman ................................................................................................ 121
Evaluasi ....................................................................................................... 121

Bab 13 Lompat Tinggi dan Lempar Cakram ..................................................... 123
A. Lompat Tinggi Gaya Flop ................................................................... 124
B. Lempar Cakram Awalan Memutar ................................................... 126
Rangkuman ................................................................................................ 128
Evaluasi ....................................................................................................... 129

Bab 14 Bela Diri Pencak Silat (Lanjutan) .......................................................... 131
A. Penerapan Varian dan Kombinasi Teknik Dasar Pencak Silat ..... 132
B. Peraturan Pertandingan Pencak Silat ................................................ 134
Rangkuman ................................................................................................ 135
Evaluasi ....................................................................................................... 135

Bab 15 Kebugaran Jasmani (lanjutan) ............................................................... 137
A. Kebugaran Jasmani .............................................................................. 138
B. Fungsi dan Macam-Macam Tes Kebugaran Jasmani ..................... 139
Rangkuman ................................................................................................ 142
Evaluasi ....................................................................................................... 143

Bab 16 Senam Lantai (Lanjutan) ......................................................................... 145
A. Senam Lantai Tanpa Alat .................................................................... 146
B. Senam Lantai dengan Alat .................................................................. 147
Rangkuman ................................................................................................ 149
Evaluasi ....................................................................................................... 150

Bab 17 Senam Irama (Lanjutan) .......................................................................... 151
A. Senam Irama ......................................................................................... 152
B. Gerak Senam Irama ............................................................................ 152
Rangkuman ................................................................................................ 157
Evaluasi ....................................................................................................... 157

Bab 18 Renang Gaya Bebas .................................................................................. 159
A. Renang Gaya Bebas ............................................................................. 160
B. Lomba Renang Gaya Bebas ................................................................ 163
Rangkuman ................................................................................................ 165
Evaluasi ....................................................................................................... 165

Bab 19 Penjelajahan Sungai ................................................................................. 167
A. Penjelajahan di Air (Sungai) .............................................................. 168
B. Keterampilan Dasar Penyelamatan di Air ....................................... 169
Rangkuman ................................................................................................ 173
Evaluasi ....................................................................................................... 173

Bab 20 Bencana Alam ........................................................................................... 175
A. Pengertian dan Macam-Macam Bencana Alam ............................. 176
B. Penanggulangan Bencana Alam ........................................................ 177
Rangkuman ................................................................................................ 178
Evaluasi ....................................................................................................... 178
Evaluasi Semester II........................................................................................................ 181

Daftar Pustaka ................................................................................................................. 183
Glosarium ...................................................................................................................... 185
Indeks ...................................................................................................................... 187
Lampiran ...................................................................................................................... 189